A Practice for Every Body

Yoga classes designed to meet you where you are

Class Schedule

Monday

6 AM: Sculpt & Flow with Beth
9:30 AM: Dance Magic with Alex
4:30 PM: Reiki Flow with Allison Wolfe
6 PM: Vinyasa & Sculp Fusion with Allison Wolfe
7:30PM: VinYin with Natalie R

Tuesday

7AM: willPower & Grace with Kristina
9:30 AM: All Levels Flow with Julie Zanon
11AM: Mama + Baby Yoga with Chrissy
2:30PM: Nurture: Prenatal Yoga with Chrissy
4:30 PM: Nidra: Nervous System Reset with Alyson
6 PM: Slow Flow with Leigh Lamitola

Wednesday

6 AM: All Levels Flow with Julie
9:30 AM: Get Juicy with Julie
4:30 PM: Sculpt & Flow with Natalie M
6PM: Sculpt & Restore with Natalie M
7:30 PM: Yin Yoga with April

Thursday

9:30 AM: All Levels Yoga with Natalie R
4:30PM: Family Fun in the Park

Friday

6 AM: Power Yoga with Julie
9:30 AM: Dance Magic with Alex
11:30 AM: Family Flow with Natalie R
6 PM: Nidra and Women's Circle with Alyson and Kim

Saturday

8 AM: Power Yoga with Julie
9:30 AM: Dance Magic with Alex

Sunday

8 AM: Yoga 101 with Jessica Pisano
9:30 AM: Power Yoga with Lane Martin
6 PM: Candlelight Restore with April

Invest in becoming your best self

Immerse yourself in a welcoming space where yoga supports your body, mind, and lifestyle. Our diverse class offerings are thoughtfully designed for all experience levels, whether you’re stepping onto the mat for the first time or deepening an established practice. Each class offers an opportunity to build strength, improve flexibility, and find balance—both on and off the mat.

Guided for Your Journey

Our skilled instructors offer attentive, hands-on guidance to help you move safely and confidently through each practice. Classes are adaptable and inclusive, allowing beginners to feel comfortable while giving experienced students room to explore and evolve their practice.

Whole-Body Balance

We offer a variety of yoga styles that invite you to experience yoga in different ways. From gentle, grounding practices to dynamic, flowing sequences, our classes support physical health, mental clarity, and emotional balance—creating a well-rounded practice that supports life beyond the mat.

A Welcoming Community

Our studio is more than a place to practice—it’s a space to connect. Join a supportive community where encouragement, shared experiences, and meaningful connections naturally unfold, helping you feel inspired and supported throughout your yoga journey.