Workshop
Yoga Is Possible For Anybody Who Really Wants It
Dance Magic
Embodiment Workshop
Sister Circle
Sister Circle
About Mindful Yoga & Wellness
At Mindful Yoga & Wellness, we believe yoga is more than a physical practice—it’s a way of cultivating awareness, balance, and connection in everyday life. Our studio was created as a calm, welcoming space where individuals can slow down, breathe deeply, and reconnect with themselves through mindful movement.
Rooted in intentional practice, our classes are designed to support the whole person, body, mind, and spirit. Whether you’re stepping onto the mat for the first time or returning to deepen your practice, Mindful Yoga & Wellness offers a supportive environment where you are encouraged to move with awareness, listen to your body, and honor where you are in each moment.
everyday life. Our studio was created as a calm, welcoming space where individuals can slow down, breathe deeply, and reconnect with themselves through mindful movement.
Meet The Founder
Hi, I’m Kim
Mindful Yoga & Wellness came into my life in a way I didn’t expect,but immediately knew I couldn’t ignore. What started as a personal commitment to slowing down, listening to my body, and caring for my nervous system eventually became a deeper calling to create a space where others could do the same.
I’ve spent much of my career supporting people through big, often stressful life moments, and I’ve seen firsthand how powerful it is when we feel grounded, supported, and not alone. Mindful Yoga & Wellness is an extension of that belief: a place to move with intention, breathe deeply, and reconnect without pressure or judgment.
My hope is that when you walk into this studio, you feel a sense of ease. That you feel welcomed exactly as you are. And that you leave feeling a little more connected to yourself than when you arrived.
I’m so grateful you’re here.
- Kim
About Our Teachers
Certified Fall 2005
Allison Wolfe
Certified Fall 2005
Allison is an RYT-200 and Reiki Master with 15+ years of dedicated yoga practice. Yoga gives her a way to connect with her breath, ground, and stay present. She is passionate about cultivating a safe, welcoming, and empowering space for our community!
Kristina Heathman
Certified Spring 2008
My journey teaching group fitness began in 2008. A year later I was introduced to the willPower method. I continued earning certifications in other fitness disciplines, but have always leaned on the foundation of willPower as the way to practice smarter, not harder.
Certified Fall 1997
Sherri Bond
Certified Fall 1997
Sherri, the Heart Mystic, has spent her life guiding others through healing and self-discovery. Drawing on years of personal growth and spiritual practice, she supports souls in reconnecting with their true purpose through love-centered guidance, energy work, and intuitive coaching.
Certified Fall 2005
Leigh Lamitola
Certified Fall 2005
Leigh is a yoga flow teacher and wellness advocate with over 17 years of experience supporting mind-body-spirit connection. Drawing from her background in yoga, massage therapy, and spiritual study, she guides students through empowering, mindful movement that builds strength, resilience, and self-awareness.
Allison Chappell
Certified Spring 2008
Ally Chappell is a Yoga Sculpt instructor with five years of experience and a strong passion for health and human physiology. Blending high-energy movement with mindful intensity, she creates empowering, fun classes that build strength, balance, and confidence.
Certified Fall 1997
Ray Ringsel (Formerly KerryAnne Kelley)
Ray Ringsel is a nervous-system-informed practitioner, somatic coach, and sound healer who supports deep embodiment, self-trust, and sustainable transformation. Through an integrative approach blending NLP, somatic work, and sound-based regulation, she helps clients gain clarity, restore safety, and create change that truly lands in the body.
Jessica Pettingill
Certified Fall 2005
Jessica is a certified yoga and Yoga Sculpt instructor who blends functional strength training, breathwork, and conscious movement. With a welcoming, supportive approach, she helps students build strength, mobility, and confidence while reconnecting with their bodies.
Jessica Pisano
Certified Spring 2008
Jessica is a 500-hour RYT yoga instructor who believes deeply in the healing power of movement. Inspired by her mentor and personal journey, she shares yoga as a supportive, empowering practice that strengthens the body and focuses the mind.
Amber Tillinghast
Certified Fall 1997
Amber is a trauma-informed nervous system guide who supports women in healing through somatic and neural-based practices. Blending lived experience, science, and intuition, she creates safe spaces for regulation, self-compassion, and lasting transformation.
Alex Vaughan
Certified Fall 2005
Alex Vaughan (they/them) is a recovery-centered educator, performer, and fitness leader with decades of experience blending movement, compassion, and self-expression. Through strength-based classes and creative practices, Alex helps people build resilience, reclaim authentic power, and experience movement as liberation rather than perfection.
Michele Burck
Certified Spring 2008
Michele is a dedicated yoga practitioner and teacher whose journey began over twenty years ago, blending endurance athletics with mindful movement. Through a grounded, welcoming approach, she supports others in discovering how yoga can foster balance, recovery, and connection both on and off the mat.
Angie Nordstrum
Certified Fall 1997
Angie Nordstrum is a longtime Erie resident with over 25 years of personal yoga practice. She teaches yin yoga with an emphasis on stillness, gentle release, and mindful awareness. Angie creates a welcoming space for students to slow down, soften, and reconnect with their bodies and breath.
Julie Zanon
Certified Fall 2005
i guide classes through a deep connection to body language, self study and intuition. i allow my gift to flow through with ease and my classes are designed in the moment creating exactly what the student bodies are telling me. i practice and teach finding santosha (contentment) in the moments one is able.
power vinyasa with a big dose of self love! dynamic, slow, full body Integration.
Lane Martin
Certified Spring 2008
Lane is a seasoned Power Vinyasa teacher with over 25 years of practice, blending strength training, movement, and spiritual connection. Drawing from a diverse background, his classes support grounding, self-awareness, and a deeper sense of connection to self and community.
515 Briggs St, STE B
Erie, CO 80516
949.933.9058
Hours vary based on class schedule
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